Summer is a time full of special moments and family activities . It is essential to remember the self-care of mothers of children with autism, since caring for children can become a task that demands a lot of energy and dedication and in the midst of all the responsibilities we can forget it.

In this article, we will explore the relevance of self-care for mothers with children with autism during this summer vacation.

Tips and strategies to find time for yourself, manage stress, and preserve your physical and emotional health while attending to your child's needs:

1. Prioritize your emotional well-being :

Maintaining emotional balance is essential to face daily challenges. Find time for activities that relax you and bring you joy, such as reading a book, practicing meditation, taking a walk... These breaks, even if they are very brief, will allow you to recharge your energy and be in tune with yourself.

2. Set limits and seek support:

Learn to set healthy boundaries and say “no” when necessary . Don't be afraid to ask for help from family, friends, and support groups. Having a support system will give you the rest and assistance you need to take care of yourself. We know that sometimes our environment is not very friendly but it is necessary to involve them in small things that give us a little relief.

3. Find time for self-care :

Dedicate moments exclusively for you. You can schedule activities that allow you to take the focus of your thinking to another place, activate it but from another perspective, such as practicing physical exercise, enjoying a relaxing bath or going for a walk outdoors. These moments of self-care will allow you to recharge and stay balanced.

4. Adapt the family routine:

Maintain a daily routine during the summer , adapting it to your child's needs, of course, but adapting a part of the routine to your activities; If you don't contemplate it you never will. Children with autism benefit from a clear and predictable structure, so establishing regular schedules and activities can help maintain a sense of security and stability.

5. Enjoy family activities:

Find summer-friendly activities that you can enjoy together , such as outdoor games, theme park visits, or beach days. These moments of family fun will not only strengthen emotional bonds, but will also provide a respite from everyday stress together.

As a mother of a child with autism, self-care becomes even more important during the summer . Remember that by taking care of yourself, you will be better equipped to take care of your child . Don't forget that you are a brave and loving mother, and that you deserve to enjoy the summer while taking care of yourself, you have to find the moment, the way and the space to be able to reconnect with yourself and enjoy yourself.

Take the time to renew your energy and find the balance you need to be the best version of yourself!

If you want to know more about how to apply these recommendations every day, we leave you the link to our last Webinar held on July 25, where Cristina Oroz Bajo , our Co-Founder of the VICON Method , shared some tips about “Summer and Autism, essential to enjoy in family" .